The Benefits of Working with a Holistic Health Coach
February 8, 2009
My vision board this year includes optimal wellness in body, mind, and spirit. To work on this goal, I’m preparing for a sprint-triathlon in May to raise funds for One Heart Bulgaria and have a higher purpose for working out at the gym. Besides doing a 5k in 2007 and training for the Mrs. Utah pageant last year, I haven’t ever done anything remotely this athletic so I decided it would be wise to schedule an appointment with my dear friend and Holistic Health Coach, Natalie Goddard before I officially started my training schedule. Read more
Move Ahead with Your Health, Your Business
August 4, 2008
Owning your own business, making it flourish and reaping the benefits, bring with it feelings of satisfaction and contentment with life. As all start-up business owners are familiar with – when you are chasing your dreams and making them happen, often times you are busy from the crack of dawn until the sun goes down at night. As you try to balance your time Read more
Post-Pageant: What’s Stuck, What Hasn’t
June 20, 2008
It’s been one month post-Mrs. Utah pageant. Wonder what’s stuck and what hasn’t from it all? Read more







